Description
Vegetable Stir-Fry with Tofu is a colorful and nutritious dish that bursts with flavor. This quick and easy recipe features a vibrant mix of fresh vegetables and crispy tofu, all tossed together in a savory sauce. Perfect for busy weeknights or casual gatherings, this stir-fry not only satisfies your taste buds but also nourishes your body. Enjoy it over rice or noodles for a delightful meal that will impress family and friends alike.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prep all vegetables by washing and cutting them into bite-sized pieces.
- Drain tofu and press between paper towels to remove excess moisture.
- Heat a large nonstick skillet or wok over medium-high heat and add sesame oil.
- Sauté minced garlic until fragrant (about 30 seconds).
- Add cubed tofu to the pan; cook until golden brown on all sides (5-7 minutes).
- Toss in bell peppers, broccoli, and carrots; stir-fry for another 3-5 minutes until tender-crisp.
- Pour soy sauce over the mixture; stir to coat evenly and cook for an additional 2 minutes.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Swap seasonal veggies for variety; zucchini, snap peas, or mushrooms work great! Add red pepper flakes or sriracha for extra heat if desired.