Description
Green Goddess Chicken is a delightful dish that brings a burst of flavor and freshness to your dinner table. Featuring tender chicken breasts enveloped in a creamy green sauce made from fresh basil, parsley, avocado, and zesty lemon juice, this recipe is both nutritious and satisfying. With its vibrant colors and rich flavors, it’s perfect for impressing guests at dinner parties or enjoying a cozy weeknight meal with family. Serve alongside your favorite grains like quinoa or brown rice, or pair it with a crisp salad for a well-rounded meal that everyone will love.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1 cup fresh basil leaves
- 1 cup fresh parsley leaves
- 1 ripe avocado
- 2 tablespoons fresh lemon juice
- ½ cup sour cream
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- Season the chicken breasts with salt and pepper on both sides.
- In a blender, combine basil, parsley, avocado, lemon juice, sour cream, and salt. Blend until smooth.
- Place the seasoned chicken on the baking sheet and generously coat with the green goddess sauce.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Serve hot with any remaining sauce drizzled over the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For maximum flavor, always use fresh herbs instead of dried ones. - Marinate the chicken for at least 30 minutes before cooking for deeper flavor absorption. - Customize your sauce by adding other herbs like chives or dill for varied tastes.