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Grilled Lemon Herb Chicken


  • Author: Mark Taylor
  • Total Time: 44 minutes
  • Yield: Serves approximately 4

Description

Grilled Lemon Herb Chicken is a delightful dish that captures the essence of summer with its vibrant flavors and juicy tenderness. Marinated in a zesty blend of fresh lemon juice, aromatic herbs, and garlic, this chicken is grilled to perfection, creating a golden-brown exterior that locks in moisture and flavor.


Ingredients

Scale
  • 34 boneless skinless chicken breasts
  • Juice and zest of 2 fresh lemons
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh rosemary (chopped)
  • 2 tablespoons fresh thyme (chopped)
  • 3 garlic cloves (minced)
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix lemon juice, zest, minced garlic, olive oil, chopped rosemary, thyme, salt, and pepper.
  2. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
  3. Preheat your grill to medium-high heat (about 400Β°F/200Β°C) and clean the grates.
  4. Grill the marinated chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165Β°F (75Β°C).
  5. Baste with leftover marinade halfway through grilling for added flavor.
  6. Let the chicken rest for about 5 minutes before slicing.
  • Prep Time: 30 minutes
  • Cook Time: 14 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 95mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 140mg

Keywords: Use high-quality ingredients for best flavor. Experiment with different herbs such as basil or cilantro for unique variations. Leftovers can be added to salads or sandwiches for an easy meal.