Description
Grilled Lemon Herb Chicken is a delightful dish that captures the essence of summer with its vibrant flavors and juicy tenderness. Marinated in a zesty blend of fresh lemon juice, aromatic herbs, and garlic, this chicken is grilled to perfection, creating a golden-brown exterior that locks in moisture and flavor.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- Juice and zest of 2 fresh lemons
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh rosemary (chopped)
- 2 tablespoons fresh thyme (chopped)
- 3 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- In a bowl, mix lemon juice, zest, minced garlic, olive oil, chopped rosemary, thyme, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat your grill to medium-high heat (about 400°F/200°C) and clean the grates.
- Grill the marinated chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- Baste with leftover marinade halfway through grilling for added flavor.
- Let the chicken rest for about 5 minutes before slicing.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 95mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 140mg
Keywords: Use high-quality ingredients for best flavor. Experiment with different herbs such as basil or cilantro for unique variations. Leftovers can be added to salads or sandwiches for an easy meal.