Description

Indulge in a vibrant and nutritious salad that embodies the essence of every season. This delightful dish combines crisp mixed greens with juicy cherry tomatoes, crunchy cucumbers, and colorful bell peppers, creating a refreshing and satisfying experience. Topped with crumbled feta cheese and drizzled with a zesty olive oil dressing, each bite bursts with flavor and essential nutrients. Perfect as a light lunch or a delightful side dish, this salad is incredibly versatile; feel free to mix in seasonal fruits or proteins for added depth and richness. Easy to prepare in just minutes, it’s an ideal choice for meal prep or quick weeknight dinners. Enjoy the simplicity of wholesome ingredients while boosting your health with every forkful.

Ingredients

Mixed greens (spinach, arugula, romaine)
Cherry tomatoes
Cucumber
Bell peppers (red, yellow, or orange)
Feta cheese
Extra virgin olive oil
Lemon juice or vinegar
Salt and pepper to taste

Instructions

Rinse all vegetables under cold water. Slice cucumber and bell peppers into thin strips; halve cherry tomatoes.
In a large bowl, combine mixed greens and prepared vegetables; toss gently.
Sprinkle crumbled feta over the top.
In a small bowl or jar, whisk together olive oil and lemon juice/vinegar; season with salt and pepper.
Pour dressing over salad just before serving; toss lightly to coat.
Serve immediately on individual plates or bowls.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Various

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 4g
Sodium: 300mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 5g
Cholesterol: 12mg

Keywords: For added protein, include grilled chicken or chickpeas. Experiment with different dressings like balsamic vinaigrette or yogurt-based options. Incorporate seasonal ingredients based on availability for maximum freshness.