Description

Chickpea & Spinach Stew is a heartwarming dish that brings comfort and flavor to your Eid celebrations. This nourishing stew features tender chickpeas and vibrant spinach simmered in a creamy coconut milk base, infused with aromatic spices for an irresistible taste experience. Quick and easy to prepare, it’s packed with nutrients and perfect for gathering loved ones around the dinner table. Serve it warm alongside rice or crusty bread for a satisfying meal that will delight everyone.

Ingredients

Scale

1 can (15 oz) chickpeas, drained
4 cups fresh spinach, chopped
1 medium onion, finely chopped
3 cloves garlic, minced
2 medium tomatoes, diced (or 1 can diced tomatoes)
1 can (13.5 oz) coconut milk
2 cups low-sodium vegetable broth
1 tsp cumin powder
1 tsp coriander powder
Salt & pepper to taste
2 tbsp olive oil

Instructions

In a large pot over medium heat, heat olive oil. Add the chopped onion and sauté until soft and translucent (about 5 minutes). Stir in the minced garlic and cook for an additional minute.
Add diced tomatoes and cook until juices form (about 5 minutes).
Sprinkle in cumin and coriander powder; stir constantly for about a minute until fragrant.
Add chickpeas and vegetable broth; bring to a gentle boil, then reduce heat to simmer for about 10 minutes.
Pour in coconut milk; stir well and cook on low for another 5 minutes until thickened.
Fold in fresh spinach until wilted (about 2 minutes). Adjust seasoning if necessary before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 450mg
Fat: 18g
Saturated Fat: 14g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg

Keywords: - For added tanginess, squeeze fresh lemon juice into the stew before serving. - Swap spinach with kale or add diced bell peppers for variations. - Store leftover stew in an airtight container in the fridge for up to three days.