Description
A comforting, nutrient-rich dish that warms the soul. This hearty recipe is easy to make and perfect for cozy evenings spent with loved ones.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp dried thyme
- Olive oil, salt & pepper to taste
Instructions
- Wash and chop the onions, carrots, and celery into small pieces.
- In a large pot over medium heat, add olive oil and sauté onions until soft and golden.
- Add carrots and celery; cook for a few more minutes.
- Stir in minced garlic and cook until fragrant.
- Add rinsed lentils and canned tomatoes; mix well.
- Pour in vegetable broth, bring to a gentle boil, reduce heat, and simmer for 30-40 minutes until lentils are tender.
- Season with salt and pepper as needed; serve warm garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 14g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Customize flavor by adding spices like cumin or paprika. Toss in greens like spinach towards the end of cooking for added nutrition. Allow leftovers to sit overnight for enhanced flavor.