Description

Lentil soup with carrots and celery is a heartwarming dish that offers both comfort and nourishment in every spoonful. This easy-to-make, one-pot wonder combines earthy lentils with vibrant vegetables and aromatic herbs, making it perfect for cozy evenings or meal prep. Ready in just under an hour, this flavorful soup not only satisfies your cravings but also supports your health goals. Serve it alone or alongside crusty bread for a wholesome meal.

Ingredients

Scale

1 cup green or brown lentils, rinsed
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 large carrots, diced
2 stalks celery, sliced
4 cups low-sodium vegetable broth
2 teaspoons dried thyme
2 bay leaves
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until translucent (about 5 minutes).
Add diced carrots and sliced celery; cook for an additional 3 minutes.
Stir in the rinsed lentils and dried thyme.
Pour in the vegetable broth and add bay leaves. Bring to a boil, then reduce heat to low.
Cover loosely and simmer for about 30 minutes until lentils are tender.
Remove bay leaves and season with salt and pepper before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 4g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 11g
Cholesterol: 0mg

Keywords: Enhance flavor by adding spices like cumin or smoked paprika. Substitute other vegetables such as spinach or kale for added nutrition. Store leftovers in an airtight container for up to five days or freeze for longer storage.