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Honey Glazed Pan-Seared Salmon


  • Author: Mark Taylor
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Honey Glazed Pan-Seared Salmon is a delightful dish that marries the sweetness of honey with the savory richness of salmon, creating a flavor explosion in every bite. Ready in just 20 minutes, this easy recipe transforms fresh salmon fillets into a gourmet meal that’s perfect for any occasion—be it a cozy family dinner or an elegant gathering. The salmon is seared to perfection, with crispy edges and a luscious honey-soy glaze that caramelizes beautifully, providing both texture and taste. To elevate your dining experience, serve it alongside roasted asparagus or creamy garlic mashed potatoes for a complete and satisfying meal that will impress your guests.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1/4 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 3 garlic cloves, minced
  • 2 tablespoons freshly squeezed lemon juice
  • Olive oil for cooking

Instructions

  1. Pat the salmon fillets dry with paper towels.
  2. In a bowl, mix honey, soy sauce, garlic, and lemon juice to create the glaze.
  3. Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
  4. Sear the salmon skin-side down for 4-5 minutes until crispy.
  5. Flip the salmon and pour half of the glaze over each fillet; cook for another 4-5 minutes until cooked through.
  6. Serve immediately with remaining glaze drizzled on top.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 23g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: - Marinate the salmon in the glaze for at least 30 minutes before cooking for added flavor. - For extra heat, consider adding black pepper or red pepper flakes to the glaze. - Fresh herbs like parsley or dill can enhance presentation and flavor when sprinkled before serving.