Description
Berry Chia Seed Pudding is a delightful and nutritious treat that will satisfy your sweet cravings without the guilt. This easy-to-make pudding combines creamy chia seeds with fresh, vibrant berries, creating a beautiful and flavorful dish perfect for breakfast or dessert. With its stunning presentation and health benefits, this pudding is sure to impress everyone at your table.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons honey or maple syrup
- 1 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, mix chia seeds and almond milk until well combined.
- Stir in honey or maple syrup and vanilla extract, adjusting sweetness to taste.
- Gently fold in half of the fresh berries into the mixture.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Before serving, stir the pudding and top with remaining fresh berries.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 14g
- Sodium: 115mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with different fruits like bananas or mangoes for variety. For added texture, mix in nuts or granola before serving.