Description

Smothered chicken breast is a comforting dish that envelops tender, juicy chicken in a creamy, flavorful sauce. Perfect for family dinners or impressing guests, this recipe combines simple ingredients to create a meal bursting with rich flavors. Serve it over rice or alongside veggies for a delightful dining experience everyone will love.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
1 tsp onion powder
1 cup low-sodium chicken broth
1 cup heavy cream
2 tbsp Dijon mustard
1 tsp dried thyme
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
Season both sides of the chicken breasts with salt, pepper, garlic powder, and onion powder.
Heat 1 tbsp olive oil in a skillet over medium heat; sear the chicken for 3-4 minutes on each side until golden brown.
In a bowl, whisk together heavy cream, Dijon mustard, thyme, and chicken broth until well combined.
Transfer the seared chicken to the baking dish and pour the sauce over evenly. Cover with foil and bake for 25-30 minutes.
Once cooked (internal temperature should reach 165°F/74°C), let rest for five minutes before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 7 oz)
Calories: 420
Sugar: 2g
Sodium: 650mg
Fat: 29g
Saturated Fat: 16g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 35g
Cholesterol: 120mg

Keywords: For added zest, consider tossing in chili flakes or fresh herbs like parsley. Leftovers can be stored in an airtight container for up to three days; reheat gently on the stove with a splash of broth.