Description

Baked chicken thighs are a weeknight favorite, delivering crispy skin and juicy meat in every bite. This simple yet flavorful dish transforms an ordinary dinner into a culinary delight that will have your family and friends coming back for more. With minimal prep and robust seasoning, these thighs can be paired with various sides for a complete meal.

Ingredients

Scale

4 bone-in, skin-on chicken thighs
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
½ tsp black pepper
Fresh herbs (optional – rosemary or thyme)

Instructions

Preheat your oven to 425°F (220°C).
Pat the chicken thighs dry with paper towels.
Drizzle olive oil over the thighs and season generously with garlic powder, paprika, salt, and pepper on both sides.
Arrange the thighs skin-side up in a baking dish or lined baking sheet with space between them.
Bake for 35-40 minutes until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
Let rest for 5-10 minutes before serving.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh (150g)
Calories: 320
Sugar: 0 g
Sodium: 500 mg
Fat: 22 g
Saturated Fat: 6 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 28 g
Cholesterol: 120 mg

Keywords: For added flavor, incorporate spices like cumin or chili powder. Store leftovers in an airtight container for up to four days; reheat at 350°F for optimal texture.