Description
Baked Pineapple Salmon is a delightful fusion of sweet and savory flavors, transporting you to a tropical paradise with every bite. This vibrant dish features tender salmon fillets topped with juicy pineapple, all drizzled in a luscious sauce made from soy sauce, honey, garlic, and fresh lemon juice. Perfect for weeknight dinners or special gatherings, this easy-to-make recipe promises to impress family and friends alike. Serve it warm alongside steamed vegetables or coconut rice for a complete meal that’s both nutritious and satisfying.
Ingredients
- 1 pound fresh salmon fillets
- 1 cup pineapple slices (fresh or canned)
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey (or maple syrup)
- 3 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together the soy sauce, honey, minced garlic, and lemon juice until well combined.
- Arrange the salmon fillets in the baking dish and top each with pineapple slices. Pour the prepared sauce over the salmon.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork.
- Serve warm, drizzling any extra sauce over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet (approximately 6 oz)
- Calories: 320
- Sugar: 10g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added flavor variations, substitute pineapple with mango or peaches. Garnish with crushed red pepper flakes for heat or fresh herbs like cilantro for brightness. Store leftovers in an airtight container in the refrigerator for up to 3 days.