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Cauliflower and Potato Bake (Aloo Gobi-inspired)


  • Author: Mark Taylor
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Savor the comforting flavors of this Aloo Gobi-inspired Cauliflower and Potato Bake, where fluffy potatoes and tender cauliflower unite in a warm, spiced embrace.


Ingredients

  • Cauliflower florets
  • Potatoes (Russets or Yukon Gold)
  • Sweet onion
  • Garlic cloves
  • Cumin seeds
  • Curry powder
  • Low-sodium vegetable broth
  • Cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a skillet over medium heat, sauté sliced onions in oil until golden brown (5-7 minutes).
  3. Add minced garlic, cumin seeds, and curry powder; sauté until fragrant.
  4. Stir in chopped cauliflower and diced potatoes, cooking for 3-4 minutes.
  5. Pour in vegetable broth to cover the veggies and bring to a gentle simmer.
  6. Transfer everything to the prepared baking dish, cover with foil, and bake for 30-35 minutes until tender.
  7. Let it rest for 10 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: - For added nutrition, mix in fresh spinach or swap cheeses for your favorite type. - To reheat leftovers, bake at 350°F until warmed through. - For extra creaminess, consider adding a splash of milk or cream during mixing.