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Cheesy Hamburger Rice Casserole


  • Author: Mark Taylor
  • Total Time: 1 hour
  • Yield: Serves 6

Description

Cheesy Hamburger Rice Casserole is the ultimate comfort food, featuring a delectable mix of savory ground beef, fluffy rice, and gooey cheddar cheese. This easy-to-make casserole is perfect for busy weeknights or leisurely Sundays, offering warmth and satisfaction in every bite. With customizable ingredients and layers of flavor, it’s bound to become a family favorite that brings everyone together around the table.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 cup uncooked long-grain white rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes with green chilies
  • 2 cups low-sodium beef broth
  • 2 cups shredded cheddar cheese
  • Salt and pepper to taste
  • Italian herbs (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly coat a baking dish with nonstick spray.
  2. In a large skillet over medium heat, add olive oil. Sauté onion and garlic until soft.
  3. Add ground beef, cooking until browned; drain excess fat.
  4. Stir in uncooked rice, diced tomatoes (with juices), beef broth, salt, pepper, and any desired herbs. Simmer for about 5 minutes.
  5. Transfer the mixture to the baking dish and top with shredded cheddar cheese.
  6. Cover with foil and bake for 30 minutes. Remove foil for the last 10 minutes to let the cheese bubble and brown.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 75mg

Keywords: - For added flavor, consider mixing in vegetables like diced bell peppers or corn. - Substitute ground turkey or plant-based meat for a lighter option.