Description
Chia seed pudding is a creamy, nutritious delight that transforms simple ingredients into a gourmet treat. With its delightful texture and customizable toppings, this dish is perfect for breakfast, dessert, or a healthy snack any time of day. Easy to prepare in just minutes, chia seed pudding allows you to impress your guests with minimal effort. Enjoy it on lazy Sundays or as a crowd-pleasing addition to your next gathering.
Ingredients
Scale
- 1 cup milk (or non-dairy alternative)
- 1/4 cup chia seeds
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon vanilla extract
- Fresh fruits and nuts (to taste)
Instructions
- In a mixing bowl, whisk together the milk and chia seeds until fully combined.
- Stir in the sweetener and vanilla extract until well mixed.
- Cover the bowl with plastic wrap or transfer to an airtight container; shake or stir every few minutes for 5-10 minutes to prevent clumping.
- Refrigerate for at least 4 hours or overnight to allow the mixture to thicken.
- Before serving, stir again and top with your choice of fresh fruits and nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking needed
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, try using flavored extracts like almond or coconut. Experiment with different sweeteners such as agave syrup or stevia for a healthier option. Store leftovers in an airtight container in the fridge for up to five days; enjoy cold.