Description

Creamy smothered chicken and rice is the ultimate comfort food, perfect for cozy weeknights. This dish features tender chicken breasts enveloped in a rich, velvety sauce paired with fluffy rice, all baked to perfection. The harmonious blend of flavors will transport you back to family dinners filled with warmth and laughter. With simple ingredients and straightforward steps, this recipe is not only satisfying but also ideal for any occasion. Dive into this creamy delight and make it your new favorite meal!

Ingredients

Scale

1 lb boneless, skinless chicken breasts
1 cup long-grain rice
2 cups chicken broth
1 cup heavy cream
3 cloves fresh garlic, minced
1 tsp onion powder
1 tsp dried thyme
Salt and pepper to taste
2 tbsp olive oil

Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish.
In a saucepan, bring chicken broth to a boil. Add rice, cover, and simmer for 18-20 minutes.
Season chicken with salt, pepper, onion powder, and thyme. Sear in olive oil on medium-high heat until golden brown (about 4 minutes per side). Remove from skillet.
In the same skillet, sauté garlic until fragrant. Add heavy cream and stir to combine.
Mix in cooked rice and seared chicken until well coated in sauce.
Transfer the mixture to the baking dish and bake uncovered for about 25 minutes until bubbly.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 450
Sugar: 2g
Sodium: 850mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 2g
Protein: 30g
Cholesterol: 120mg

Keywords: - For added flavor, consider marinating the chicken beforehand. - Feel free to incorporate vegetables like spinach or bell peppers for extra nutrition. - This dish can be made ahead of time; just reheat with a splash of broth.