Description
Crispy Fish Fillets are a delectable dish that brings together a crunchy exterior and tender, flaky fish, making them perfect for both weeknight dinners and special occasions. Each bite is enhanced by the brightness of lemon, transporting your taste buds to sunny shores. This easy-to-follow recipe ensures that you can impress your family and friends with minimal effort while savoring the delightful flavors.
Ingredients
Scale
- 1 pound fresh white fish fillets (e.g., cod or tilapia)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- Lemon wedges for serving
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up three bowls: one with seasoned flour (salt and pepper), one with whisked eggs, and one with panko breadcrumbs.
- Dredge each fish fillet in flour, dip in egg wash, then coat with panko breadcrumbs.
- Arrange the coated fillets on the baking sheet and bake for 15-20 minutes until golden brown.
- Serve hot with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fish fillet (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added flavor, season the panko breadcrumbs with herbs or spices of your choice. You can also swap out fish varieties or use an air fryer at 400°F (200°C) for a healthier option.