Description
Savor the delicious combination of crispy falafel, fresh veggies, and creamy garlic tahini sauce in this quick and healthy falafel wrap—perfect for any meal!
Ingredients
- Canned chickpeas
- Fresh parsley
- Garlic cloves
- Cumin powder
- Smoked paprika
- Pita bread
- Lettuce, cucumbers, tomatoes
- Tahini paste
- Lemon juice
Instructions
- 1. Prep chickpeas: Drain and rinse canned chickpeas thoroughly; pat dry.
- 2. Blend ingredients: In a food processor, combine chickpeas, parsley, garlic, cumin powder, paprika, salt, and pepper. Pulse until slightly chunky.
- 3. Shape falafels: Form small balls or patties from the mixture and place them on a lined baking sheet.
- 4. Cook: Bake at 400°F (200°C) for 25 minutes until golden brown or fry in hot oil for extra crispiness.
- 5. Make sauce: Whisk tahini paste, lemon juice, water, salt, and pepper until smooth; adjust water for desired consistency.
- 6. Assemble wraps: Layer lettuce in pita bread, add falafels and veggies, then drizzle with garlic tahini sauce.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize your wrap with toppings like pickled vegetables or sriracha for an extra kick. Store leftovers in an airtight container in the fridge for up to three days; reheat in an air fryer for crispiness or enjoy cold.