Description
Frozen Banana Bites are a delightful, guilt-free treat that combines creamy bananas with a rich chocolate coating. Perfect for hot days or as an after-school snack, these bites are not only easy to make but also customizable with various toppings. Experience the joy of each bite as it melts in your mouth, satisfying your sweet tooth while keeping things healthy!
Ingredients
Scale
- 2 ripe bananas (about 250g)
- 1 cup semi-sweet chocolate chips (170g)
- 1 tablespoon coconut oil (14g)
- Optional toppings: crushed nuts, shredded coconut, or sprinkles
Instructions
- Peel and slice the bananas into 1-inch thick coins, placing them on a parchment-lined baking sheet.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals until melted and smooth.
- Dip each banana slice into the melted chocolate using a fork, letting excess chocolate drip off before returning to the baking sheet.
- If desired, add your favorite toppings before the chocolate sets.
- Freeze for 1-2 hours until solid. Enjoy straight from the freezer!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 pieces (50g)
- Calories: 150
- Sugar: 12g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use ripe bananas for optimal sweetness and creaminess. Experiment with different types of chocolate or nut butters for varied flavors. Store leftovers in an airtight container in the freezer for up to two weeks.