Description

Garlic Lemon Grilled Tofu Steaks are a vibrant and flavorful dish that perfectly combines the zest of fresh lemon with the boldness of garlic. This delightful recipe transforms extra-firm tofu into a smoky, charred delight, making it an excellent choice for summer cookouts or cozy weeknight dinners. With minimal ingredients and simple preparation, you’ll be impressing family and friends in no time. Serve these savory steaks alongside your favorite grains or salads for a well-rounded meal that will have everyone asking for seconds.

Ingredients

Scale

14 oz extra-firm tofu
4 cloves fresh garlic, minced
¼ cup freshly squeezed lemon juice
3 tbsp extra virgin olive oil
2 tbsp low-sodium soy sauce
1 tbsp maple syrup
½ tsp freshly cracked black pepper

Instructions

Press the tofu between paper towels for 30 minutes to remove excess moisture.
In a bowl, whisk together minced garlic, lemon juice, olive oil, soy sauce, maple syrup, and black pepper.
Cut the pressed tofu into thick slabs and marinate in the mixture for at least 30 minutes.
Preheat your grill to medium-high heat.
Grill the marinated tofu slabs for about 4-5 minutes on each side until they develop grill marks and are heated through.
Serve immediately, drizzling any leftover marinade over the top.

Prep Time: 30 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Vegan

Nutrition

Serving Size: 1 slab (100g)
Calories: 160
Sugar: 3g
Sodium: 400mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 15g
Cholesterol: 0mg

Keywords: Marinate tofu overnight for enhanced flavor infusion. Experiment with herbs like thyme or rosemary for added depth. Add chili flakes if you prefer a spicy kick.