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Grilled Chicken and Pineapple Skewers


  • Author: Mark Taylor
  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Description

Grilled Chicken and Pineapple Skewers are the perfect blend of sweet and savory, making them an irresistible addition to any gathering. Tender chicken marinated in a zesty mixture pairs beautifully with juicy pineapple and colorful veggies, creating a dish that’s not only delicious but visually stunning. Ideal for barbecues or casual dinners, these skewers are simple to prepare and guaranteed to impress your guests.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 ripe pineapple, cut into chunks
  • 1 bell pepper (any color), cut into pieces
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 2 tbsp freshly squeezed lime juice
  • 1 tsp garlic powder
  • 1 tsp smoked paprika

Instructions

  1. In a bowl, whisk together olive oil, soy sauce, honey, lime juice, garlic powder, and smoked paprika to create the marinade.
  2. Cut chicken into uniform cubes and place in a resealable bag with half of the marinade. Refrigerate for at least 30 minutes.
  3. Thread marinated chicken onto skewers alternately with pineapple chunks and veggies.
  4. Preheat grill to medium-high heat (400Β°F). Grill skewers for 10-15 minutes, turning occasionally until chicken is cooked through.
  5. Serve warm with remaining marinade as a dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 skewer (approximately 150g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: - For extra flavor variations, substitute chicken with shrimp or add other vegetables like zucchini. - Soak wooden skewers in water for 30 minutes before grilling to prevent burning.