The moment you take your first bite of Grilled Eggplant Parmesan, a symphony of flavors dances on your palate. Picture this: tender, smoky eggplant layered with rich marinara sauce and gooey mozzarella, all beautifully baked until golden and bubbling. It’s not just a dish; it’s an experience that will have you dreaming of Italian summers and sun-drenched picnics.
This recipe holds a special place in my heart because it reminds me of family gatherings where everyone devoured the deliciousness with a side of laughter. Imagine the aroma wafting through the house as friends gather, eagerly waiting for the first slice to be served. It’s perfect for cozy nights in or festive occasions when comfort food is non-negotiable.
Why You'll Love This Recipe
- Grilled Eggplant Parmesan offers an easy yet impressive meal that bursts with flavor
- Its vibrant layers create a feast for the eyes, making it perfect for gatherings
- Versatile enough for meatless Mondays or as a hearty side dish, it’s sure to please everyone at your table
I once made this dish for a potluck, and let me tell you, people were practically fighting over the last piece!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Eggplant: Choose firm eggplants without blemishes; they should feel heavy for their size.
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Marinara Sauce: Use homemade or store-bought; just ensure it’s rich and flavorful.
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Fresh Mozzarella Cheese: Opt for high-quality mozzarella; it melts beautifully and adds creaminess.
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Parmesan Cheese: Grate fresh parmesan for an extra layer of nutty flavor.
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Basil Leaves: Fresh basil brings brightness and aromatic notes to your dish.
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Olive Oil: Use extra virgin olive oil for drizzling; it enhances flavor and adds richness.
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Salt and Pepper: Essential seasonings to elevate all the other flavors in your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Eggplant: Begin by slicing the eggplant into 1/4-inch thick rounds. Sprinkle salt on both sides and let them sit for 30 minutes to draw out moisture and bitterness.
Grill the Eggplant: Preheat your grill or grill pan over medium-high heat. Brush both sides of each eggplant slice with olive oil and place them on the grill. Cook until tender with nice grill marks, about 3-4 minutes per side.
Layer with Marinara Sauce: In a baking dish, spread a thin layer of marinara sauce on the bottom. Start layering grilled eggplant slices on top, followed by more sauce, fresh mozzarella slices, and a sprinkle of parmesan cheese.
Add Fresh Basil: Between layers, add fresh basil leaves to infuse aromatic flavors into the dish. Repeat until all ingredients are used up, finishing with a layer of marinara sauce topped with mozzarella and parmesan.
Bake to Perfection: Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 25 minutes. Remove foil and bake an additional 15-20 minutes until cheese is bubbling and golden brown.
Serve Warm: Let it cool slightly before serving so you don’t burn your tongue! Garnish with extra basil leaves if desired. Slice into squares and watch everyone swoon over this delightful dish.
With every bite of Grilled Eggplant Parmesan, you’ll be transported straight to Italy—no plane ticket required! Enjoy this comforting masterpiece anytime you crave something hearty yet healthy.
You Must Know
- This Grilled Eggplant Parmesan recipe transforms a classic dish into a lighter, smoky delight
- Grilling the eggplant enhances its flavor and texture while keeping it fresh and vibrant
- Pair it with a simple salad for a satisfying meal that impresses without the fuss
Perfecting the Cooking Process
Start by grilling the eggplant until tender, then layer it with marinara and cheese. Bake to perfection for a gooey finish.
Add Your Touch
Consider swapping mozzarella for provolone or adding sautéed spinach for extra flavor and nutrition.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to five days. Reheat in the oven for best results.
Chef's Helpful Tips
- For perfect grilled eggplant, slice it evenly to ensure consistent cooking
- Salt the slices beforehand for better texture and flavor absorption
- Don’t skip the fresh basil; it elevates this dish immensely!
The first time I made Grilled Eggplant Parmesan, my friends devoured it in minutes, declaring it “better than grandma’s.” It was the ultimate compliment, filling my heart—and stomach—with joy.
FAQ
Can I use other vegetables instead of eggplant?
Yes, zucchini or mushrooms work well as substitutes for a similar texture.
How can I make this dish vegan?
Replace cheese with vegan alternatives or nutritional yeast for added flavor.
What type of marinara sauce should I use?
Choose a high-quality store-bought sauce or homemade for the best taste and freshness.
Grilled Eggplant Parmesan
- Total Time: 1 hour 10 minutes
- Yield: Serves 8
Description
Grilled Eggplant Parmesan is a delicious twist on a classic dish, featuring smoky grilled eggplant, rich marinara sauce, and gooey mozzarella cheese. Each bite is a mouthwatering experience that brings the essence of Italian cuisine to your table. This hearty yet healthy dish is perfect for family dinners or gatherings, offering comfort and satisfaction that everyone will love. With simple ingredients and straightforward steps, you can create this delightful meal that’s sure to impress.
Ingredients
- 2 medium eggplants (about 1 lb total)
- 2 cups marinara sauce
- 8 oz fresh mozzarella cheese, sliced
- 1 cup grated Parmesan cheese
- 1/2 cup fresh basil leaves
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the eggplant: Slice eggplants into 1/4-inch rounds, sprinkle with salt, and let sit for 30 minutes to draw out moisture.
- Grill the eggplant: Preheat grill over medium-high heat. Brush both sides of eggplant slices with olive oil and grill for about 3-4 minutes per side until tender.
- Layer the dish: In a baking dish, spread a layer of marinara sauce. Layer grilled eggplant, marinara sauce, mozzarella slices, and Parmesan cheese. Add fresh basil between layers.
- Bake: Preheat oven to 375°F (190°C). Cover with foil and bake for 25 minutes; then remove foil and bake an additional 15-20 minutes until cheese is golden and bubbling.
- Serve warm: Let cool slightly before slicing into squares and serving.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 square (approx. 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For added variation, consider using provolone instead of mozzarella or adding sautéed spinach for extra nutrition. Store leftovers in an airtight container in the fridge for up to five days; reheat in the oven.