Description
Grilled Eggplant Parmesan is a delicious twist on a classic dish, featuring smoky grilled eggplant, rich marinara sauce, and gooey mozzarella cheese. Each bite is a mouthwatering experience that brings the essence of Italian cuisine to your table. This hearty yet healthy dish is perfect for family dinners or gatherings, offering comfort and satisfaction that everyone will love. With simple ingredients and straightforward steps, you can create this delightful meal that’s sure to impress.
Ingredients
Scale
- 2 medium eggplants (about 1 lb total)
- 2 cups marinara sauce
- 8 oz fresh mozzarella cheese, sliced
- 1 cup grated Parmesan cheese
- 1/2 cup fresh basil leaves
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the eggplant: Slice eggplants into 1/4-inch rounds, sprinkle with salt, and let sit for 30 minutes to draw out moisture.
- Grill the eggplant: Preheat grill over medium-high heat. Brush both sides of eggplant slices with olive oil and grill for about 3-4 minutes per side until tender.
- Layer the dish: In a baking dish, spread a layer of marinara sauce. Layer grilled eggplant, marinara sauce, mozzarella slices, and Parmesan cheese. Add fresh basil between layers.
- Bake: Preheat oven to 375°F (190°C). Cover with foil and bake for 25 minutes; then remove foil and bake an additional 15-20 minutes until cheese is golden and bubbling.
- Serve warm: Let cool slightly before slicing into squares and serving.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 square (approx. 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For added variation, consider using provolone instead of mozzarella or adding sautéed spinach for extra nutrition. Store leftovers in an airtight container in the fridge for up to five days; reheat in the oven.