Description
Grilled teriyaki chicken is a delightful dish that combines sweet and savory flavors, making it a perfect centerpiece for any meal. Marinated in a rich blend of soy sauce, ginger, garlic, and brown sugar, this tender chicken is grilled to perfection, resulting in a beautifully charred exterior and juicy interior. Serve it over rice or alongside vibrant vegetables for a wholesome dinner that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, rice vinegar, and sesame oil to create the marinade.
- Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (375°F).
- Remove chicken from marinade (reserve marinade) and grill for 6-7 minutes per side until internal temperature reaches 165°F.
- In the last few minutes of grilling, brush reserved marinade onto the chicken for added flavor.
- Let the chicken rest for five minutes before slicing and serving with steamed rice or veggies.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 8g
- Sodium: 620mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 125mg
Keywords: For gluten-free options, substitute soy sauce with coconut aminos. Add crushed pineapple to the marinade for a tropical twist. Store leftovers in an airtight container in the fridge for up to three days.