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Mini Veggie Sandwiches


  • Author: Mark Taylor
  • Total Time: 15 minutes
  • Yield: Serves 2 sandwiches 1x

Description

Mini Veggie Sandwiches are the perfect bite-sized snack that celebrates fresh, vibrant flavors. Bursting with crunchy cucumbers, sweet bell peppers, and creamy avocado between slices of toasted whole grain or sourdough bread, these colorful sandwiches are quick to make and ideal for any occasion—from picnics to casual gatherings. They’re not just tasty; they’ll have your guests asking for the recipe!


Ingredients

Scale
  • 4 slices whole grain or sourdough bread
  • 1 medium cucumber, thinly sliced
  • 1 cup mixed bell peppers (red, yellow, green), sliced
  • 1 ripe avocado, sliced
  • 4 oz cream cheese or hummus
  • 1 cup leafy greens (spinach or arugula)
  • Salt and pepper to taste

Instructions

  1. Select your bread: Choose fresh whole grain or sourdough.
  2. Prep your veggies: Wash and slice cucumbers and bell peppers into thin strips.
  3. Spread it on: Generously apply cream cheese or hummus on one side of each slice of bread.
  4. Layer the ingredients: Start with leafy greens, followed by cucumbers, bell peppers, and avocado slices.
  5. Season: Sprinkle salt and pepper over the veggies before topping with another slice of bread.
  6. Slice & serve: Cut sandwiches into quarters for easy handling and arrange on a platter.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Customize veggie choices based on what's in season or your preferences; try adding roasted red peppers for extra flavor. These sandwiches can be made a few hours in advance; store them in an airtight container in the fridge for freshness.