Description
Start your day with a delicious and colorful omelet packed with fresh vegetables! This easy-to-make breakfast is a protein powerhouse, featuring fluffy eggs complemented by bell peppers, spinach, and cheese. Perfect for both novice and experienced cooks, it’s a customizable dish that sparks creativity in the kitchen. Enjoy this vibrant omelet as a satisfying meal that nourishes both body and spirit!
Ingredients
Scale
- 4 large eggs
- 1/2 cup bell peppers (diced)
- 1/2 cup fresh spinach (chopped)
- 1/4 cup onion (diced)
- 1/4 cup shredded cheese (cheddar or feta)
- Salt and pepper to taste
- 1 tsp olive oil or butter
Instructions
- Chop the vegetables into bite-sized pieces.
- Whisk together the eggs with salt and pepper until frothy.
- Heat olive oil or butter in a non-stick skillet over medium heat. Sauté onions for 2 minutes, then add bell peppers and spinach, cooking until tender.
- Pour the whisked eggs over the sautéed veggies, gently shaking the pan to distribute them evenly.
- Once edges start to set (about 2 minutes), sprinkle cheese on one half of the omelet.
- Fold the omelet in half and cook for another minute until heated through. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Customize your omelet by adding herbs like basil or parsley, or swap in other veggies such as mushrooms or zucchini. To prevent overcrowding in the pan, cook in batches if necessary for even cooking.