Description
One-Pan Honey BBQ Chicken Rice is a vibrant, flavorful dish that transforms busy weeknights into culinary delights. Juicy chicken thighs are coated in a sweet and tangy honey BBQ glaze, served over fluffy long-grain rice that soaks up all the delicious flavors. This one-pan meal not only simplifies cleanup but also guarantees satisfaction for the whole family. Perfect for dinner parties or quick weeknight meals, enjoy a delightful blend of taste and convenience in every bite.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 1/4 cup honey
- 1/2 cup BBQ sauce
- 2 cups low-sodium chicken broth
- 1 cup sliced bell peppers (any color)
- 2 green onions, chopped
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Season chicken thighs with salt and pepper; sear for 4 minutes on each side until golden brown.
- In a bowl, whisk together honey and BBQ sauce until smooth.
- Pour the honey BBQ mixture over the chicken and sprinkle rice around it.
- Add chicken broth gently over the ingredients and stir in sliced bell peppers.
- Cover and simmer on low heat for about 20 minutes or until rice is tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 420
- Sugar: 12g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Customize with your favorite vegetables like corn or peas for added nutrition. For a healthier twist, substitute rice with quinoa or cauliflower rice. Ensure chicken reaches an internal temperature of 165°F for safe consumption.