Description

Experience the ultimate flavor explosion with these pulled chicken sandwiches! Slow-cooked to perfection, the tender, juicy chicken is drenched in your favorite BBQ sauce and nestled between soft, fluffy buns. This crowd-pleasing dish is perfect for game day or family gatherings, offering a deliciously satisfying meal that keeps everyone coming back for more.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1 medium onion, finely chopped
1 cup low-sodium chicken broth
1 cup BBQ sauce (your choice)
4 burger buns, soft and fluffy
Optional toppings: coleslaw or pickles

Instructions

Rinse and pat dry the chicken breasts.
In a large skillet, heat a splash of olive oil over medium heat. Sauté the chopped onion until translucent (about 5 minutes).
Add minced garlic and cook briefly before pouring in the chicken broth.
Place the chicken breasts in the skillet, cover, and simmer on low for 30-40 minutes until cooked through (165°F internal temperature).
Remove from heat, shred the chicken with two forks, and mix with BBQ sauce until well coated.
Assemble each sandwich by placing pulled chicken on a bun and adding optional toppings.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 420
Sugar: 15g
Sodium: 740mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 36g
Cholesterol: 90mg

Keywords: For enhanced flavor, marinate your chicken for at least an hour before cooking. You can substitute chicken with turkey or jackfruit for a vegetarian option. Feel free to experiment with different sauces like honey mustard to create unique flavor profiles.