Description
Spicy Black Bean Tacos are a vibrant, flavor-packed dish that will ignite your taste buds! These crunchy corn tortillas are filled with zesty black beans, creamy avocado, and fresh toppings. Perfect for any day of the week, they bring friends and family together for a fun culinary experience. Easy to customize with your favorite ingredients, these tacos are not just delicious but also a healthy vegetarian option that everyone will love!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 8 small corn tortillas
- 1 ripe avocado, sliced
- 1 small red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp chili powder
- Juice of 1 lime
- Salsa (optional)
Instructions
- Rinse black beans under cold water to remove excess sodium.
- In a skillet over medium heat, sauté the diced red onion in a bit of oil until translucent.
- Add cumin and chili powder, followed by the black beans. Cook for about 5 minutes until heated through.
- Slightly mash the bean mixture while keeping some whole for texture.
- Warm tortillas in a dry skillet until pliable.
- Assemble each taco with the bean mixture, avocado slices, salsa, cilantro, and lime juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Experiment with different toppings like grilled corn or mango salsa for added flavor. For extra spice, consider adding diced jalapeños or hot sauce.