Description
Stuffed bell peppers are a vibrant and delicious dish that perfectly captures the essence of celebration, making them ideal for occasions like Eid or graduation. These colorful peppers are filled with a savory blend of ground meat, rice, and spices, creating a delightful explosion of flavors in every bite. Not only do they look stunning on your table, but their customizable nature allows you to tailor the filling to suit any palate. Easy to prepare and sure to impress your guests, stuffed bell peppers are a versatile choice for festive meals.
Ingredients
- 4 medium bell peppers (red, orange, or yellow)
- 1 lb ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 cup tomato sauce
- 1 cup shredded mozzarella or cheddar cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove seeds.
- In a skillet over medium heat, sauté onion and garlic until fragrant. Add ground meat and cook until browned. Stir in cooked rice and tomato sauce until well combined.
- Fill each pepper generously with the meat mixture.
- Top with shredded cheese.
- Place filled peppers in a baking dish with a splash of water at the bottom, cover with foil, and bake for 30 minutes. Remove foil and bake an additional 10 minutes until cheese is bubbly.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For a vegetarian option, substitute ground meat with black beans or chickpeas. - Experiment with spices like cumin or smoked paprika for added depth. - Leftovers can be stored in an airtight container in the fridge for up to three days.