Description
Stuffed Sweet Potatoes are a deliciously satisfying dish that takes the humble sweet potato to new heights. Imagine tender, oven-baked sweet potatoes bursting with a savory filling of black beans, corn, and melted cheddar cheese, all topped with a creamy dollop of sour cream or Greek yogurt. This versatile recipe allows for customization based on your preferences, making it perfect for any occasion—be it a cozy family dinner or a festive gathering. Not only are these stuffed sweet potatoes comforting and indulgent, but they also pack a nutritional punch, offering essential vitamins and minerals in every bite.
Ingredients
- 2 medium sweet potatoes
- 1 can (15 oz) black beans, rinsed
- 1 cup corn (fresh or frozen)
- 1 cup shredded cheddar cheese
- ½ cup sour cream or Greek yogurt
- Seasoning of choice (cumin, chili powder, etc.)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on the baking sheet.
- Bake for 45-60 minutes until tender.
- In a bowl, mix black beans, corn, half the cheese, and seasoning until well combined.
- Allow the baked sweet potatoes to cool slightly before slicing open lengthwise and fluffing the insides.
- Stuff each potato with the filling mixture and top with remaining cheese. Return to the oven for an additional 10 minutes until heated through.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato (250g)
- Calories: 320
- Sugar: 9g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Spice up your filling with herbs like cilantro or spices like cumin for added flavor. Experiment with variations such as Mediterranean-style stuffing using roasted vegetables or adding ground meat for extra heartiness.