Description
Indulge in the comforting goodness of loaded sweet potatoes, a dish that brings together rich flavors and wholesome ingredients. Imagine soft, creamy sweet potato flesh topped with seasoned black beans, melted cheddar cheese, and a dollop of tangy Greek yogurt or sour cream. This versatile meal can be customized to suit any palate, making it perfect for family dinners or casual gatherings. Not only does this recipe deliver on taste, but it’s also packed with vitamins, fiber, and antioxidants—enjoy indulgence without the guilt!
Ingredients
- 2 medium sweet potatoes
- 1 cup canned black beans (drained and rinsed)
- 1 cup shredded cheddar cheese (or vegan cheese)
- 1/2 cup sour cream (or Greek yogurt)
- 2 green onions (chopped)
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and dry the sweet potatoes; poke holes in them with a fork. Bake for 45-50 minutes until tender.
- While baking, mix black beans with cumin and chili powder.
- Once baked, cut open each potato lengthwise and fluff the insides. Layer with seasoned black beans and cheddar cheese.
- Return to the oven for an additional 10 minutes until the cheese melts.
- Garnish with sour cream or Greek yogurt and sprinkle chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (approximately 250g)
- Calories: 360
- Sugar: 7g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 30mg
Keywords: - Experiment with toppings like avocado or salsa for added flavor. - For quicker prep, microwave sweet potatoes on high for about 10 minutes instead of baking. - Store leftovers in an airtight container for up to three days.