Description
Refreshing and creamy, the Mango Lassi Smoothie is a delightful blend of ripe mangoes and yogurt, perfect for cooling off on hot days or serving at gatherings.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup plain yogurt (or Greek yogurt)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons honey (or sugar)
- 1/4 teaspoon cardamom powder
Instructions
- Wash, peel, and dice the ripe mangoes.
- Combine mangoes, yogurt, milk, honey (or sugar), and cardamom in a blender.
- Blend on high until smooth; scrape down sides as needed.
- Taste and adjust sweetness if desired before pouring into glasses.
- Serve chilled, garnished with mint leaves or extra cardamom if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 32g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg
Keywords: For a thicker consistency, use Greek yogurt or reduce the amount of milk. Add other fruits like bananas or berries for additional flavor variations. Store leftovers in an airtight container in the refrigerator for up to 24 hours.