Description
Mediterranean Grilled Chicken is a vibrant dish that captures the essence of Mediterranean cuisine. This recipe features tender boneless skinless chicken breasts marinated in a delightful mix of extra virgin olive oil, fresh lemon juice, minced garlic, and fragrant herbs like oregano and parsley. Grilling infuses the chicken with smoky flavor while keeping it juicy and succulent. Perfect for summer barbecues or cozy family dinners, this dish pairs beautifully with refreshing salads, roasted vegetables, or fluffy grains. With minimal prep and a burst of flavor in every bite, Mediterranean Grilled Chicken will quickly become a favorite in your kitchen.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high heat (around 375°F/190°C) and clean the grates.
- Remove chicken from marinade; let excess drip off. Grill each breast for 6-7 minutes without moving them.
- Flip the chicken using tongs and cook for another 6-7 minutes until fully cooked (internal temperature should reach 165°F/75°C).
- Allow the chicken to rest for 5 minutes before slicing and serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 90mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg
Keywords: Use fresh herbs whenever possible to enhance flavor. For a spicy kick, add red pepper flakes to the marinade. Leftover grilled chicken can be used in salads or wraps for quick meals throughout the week.