Description
Indulge in a creamy peanut butter banana smoothie that’s quick to make and packed with flavor—perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or plant-based)
- Honey (optional, to taste)
- ½ cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine the bananas and peanut butter.
- Pour in the milk of your choice.
- If desired, drizzle honey and add ice cubes.
- Blend on high until smooth and creamy, about 30 seconds.
- Taste and adjust sweetness if needed before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 24g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg
Keywords: For added nutrition, blend in a handful of spinach or swap peanut butter for almond butter. Use frozen bananas for a thicker texture or add oats for extra fiber.