Description
Protein Pancakes are the ultimate guilt-free morning treat that doesn’t skimp on flavor or nutrition. These fluffy and satisfying pancakes are made with wholesome ingredients like rolled oats, protein powder, and ripe bananas, making them a nutritious option for breakfast or a post-workout snack. In just 15 minutes, you can whip up a stack of these high-protein delights that will keep you feeling full longer. Top them with fresh berries, nut butter, or a drizzle of pure maple syrup for an irresistible finish. Perfect for busy mornings or leisurely brunches, Protein Pancakes transform your routine into something truly special.
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (whey or plant-based)
- 2 large eggs
- 1 ripe banana (mashed)
- 1 teaspoon baking powder
- 3/4 cup milk (dairy or plant-based)
Instructions
- In a mixing bowl, combine rolled oats, protein powder, baking powder, mashed banana, eggs, and milk until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form (2-3 minutes), then flip and cook for another minute until golden brown.
- Serve warm with desired toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg
Keywords: - Use fresh ingredients for the best results. - Adjust milk quantity for desired batter thickness; thicker yields fluffier pancakes. - Experiment with flavors by adding cinnamon or vanilla extract.