Description
Get ready to elevate your summer gatherings with these Chicken Tenders Wraps! Packed with juicy chicken, fresh vegetables, and a creamy ranch dressing—all wrapped up in a soft tortilla—these easy-to-make wraps are perfect for 4th of July celebrations. They blend convenience and flavor, making them an unforgettable addition to any backyard BBQ. Satisfy your guests and create lasting memories with this delicious dish that offers endless customization.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup fresh lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup bell peppers, sliced
- ½ cup ranch dressing
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with olive oil, salt, and pepper.
- Cook chicken for 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C). Remove from heat and let rest.
- Slice cooked chicken into thin strips.
- Lay a tortilla flat and layer with lettuce, tomatoes, bell peppers, and chicken strips. Drizzle with ranch dressing before rolling it up tightly.
- Serve sliced in half for presentation; drizzle with extra ranch if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Customize by swapping chicken for turkey or tofu and add your favorite cheeses or spices. Store leftovers in an airtight container for up to three days; reheat in the microwave or skillet.