Description

Indulge in the vibrant flavors of this Blueberry Lemon Smoothie, a delightful blend of sweet blueberries and zesty lemons that invigorates your mornings. Perfect for busy days or relaxing afternoons, this creamy smoothie is not only refreshing but also packed with nutrients. In just five minutes, you can whip up a delicious drink that will transport you to sun-soaked brunches and beachside dreams. Enjoy it as a breakfast option or a satisfying snack any time of the day.

Ingredients

Scale

1 cup fresh blueberries (or frozen)
1 ripe banana
1 cup plain Greek yogurt
2 tbsp freshly squeezed lemon juice
1–2 tbsp honey or maple syrup (to taste)
1 cup milk (or non-dairy alternative)

Instructions

Rinse the blueberries under cold water and slice the banana into chunks.
In a blender, combine blueberries, banana, Greek yogurt, lemon juice, honey or maple syrup, and milk.
Blend on low speed, gradually increasing to high until smooth and creamy.
Taste and adjust sweetness if desired by adding more honey; blend briefly to mix.
Pour into glasses and serve immediately, garnished with extra blueberries or lemon slices.

Prep Time: 5 minutes
Cook Time: N/A
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (approximately 350g)
Calories: 300
Sugar: 35g
Sodium: 80mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 5g
Protein: 12g
Cholesterol: 10mg

Keywords: To enhance nutrition, consider adding a handful of spinach or swapping Greek yogurt for coconut yogurt for a dairy-free version. Store any leftovers in an airtight container for up to 24 hours; shake well before consuming.