Description

Chilled Avocado Soup is a refreshing summer delight that blends creamy avocados with zesty lime and fresh herbs for a vibrant, smooth texture. This easy-to-make soup is perfect as an appetizer or light meal, bringing joy to your table with each spoonful. In just 30 minutes, you can create a visually stunning dish that is sure to impress your guests while keeping you cool during the warm months.

Ingredients

Scale

2 ripe avocados (about 400g)
2 cups low-sodium vegetable broth (500ml)
1/4 cup fresh lime juice (60ml)
1/4 cup chopped fresh cilantro (15g)
1 garlic clove, minced
Salt and pepper to taste
Optional: 1/2 cup sour cream or Greek yogurt (120g)

Instructions

Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
Add avocado, vegetable broth, lime juice, cilantro, garlic, salt, and pepper to the blender. Blend until smooth.
Adjust seasoning if needed by adding more lime juice or salt.
Pour the soup into bowls or jars and cover with plastic wrap. Refrigerate for at least 30 minutes.
Stir well before serving. Garnish with extra cilantro or a dollop of sour cream if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Blending
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (240ml)
Calories: 220
Sugar: 2g
Sodium: 360mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 8g
Protein: 4g
Cholesterol: 5mg

Keywords: To enhance flavor, consider adding seasonal herbs like basil or mint. Substitute Greek yogurt with coconut milk for a tropical twist. For a spicier kick, incorporate diced jalapeños or red pepper flakes.