Description
Chilled mango soup is a refreshing tropical delight that transforms ripe mangoes and creamy coconut milk into a smooth, invigorating dish perfect for hot summer days. With its bright orange hue and sweet aroma, this vibrant soup not only tantalizes your taste buds but also serves as an eye-catching appetizer or dessert. Easy to prepare and versatile, it’s an ideal recipe for impressing guests or enjoying a quiet evening at home.
Ingredients
Scale
- 2 ripe mangoes, peeled and pitted
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon honey or agave syrup (to taste)
- 10 fresh mint leaves, chopped
- Pinch of salt
Instructions
- Blend the mango chunks in a blender until smooth.
- Add coconut milk, lime juice, honey or agave syrup, and salt; blend until well combined.
- Taste and adjust sweetness or tartness as needed.
- Stir in chopped mint leaves and blend briefly to mix.
- Pour into a bowl and refrigerate for at least one hour until chilled.
- Serve in bowls or glasses, garnished with extra mint or diced mango.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 20g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For an extra kick, consider adding a splash of lime juice or a sprinkle of chili powder. Experiment with different herbs like basil for unique flavor variations. Store leftovers in an airtight container in the fridge for up to three days—no reheating required.