Description
Coconut Water Smoothies are a refreshing escape that transports you to sun-drenched beaches with every sip. This vibrant blend of coconut water, fresh fruits, and optional greens creates a deliciously creamy drink perfect for any occasion. Whip up this tropical delight in just minutes, and impress your friends or treat yourself to a healthy yet indulgent snack.
Ingredients
Scale
- 1 cup coconut water
- 1 ripe banana, chopped
- 1 cup frozen pineapple chunks
- 1 cup fresh spinach (optional)
- 1–2 tsp honey or agave syrup (optional)
Instructions
- Gather all ingredients and chop the banana into smaller chunks.
- Add coconut water, banana, frozen pineapple, spinach (if using), and sweetener to a blender.
- Blend on low speed, gradually increasing until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 140
- Sugar: 24g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use frozen fruit for an icy texture. Customize with seasonal fruits or add protein powder for an extra health boost. Store leftovers in the fridge for up to 24 hours; shake well before drinking.