Description

Cold Soba Noodle Salad with Sesame Dressing is a refreshing dish perfect for hot summer days or cozy evenings. This vibrant salad features chewy soba noodles tossed with crisp vegetables and a nutty sesame dressing that adds a delightful burst of flavor. Ideal for picnics, potlucks, or quick weeknight meals, this recipe is both nutritious and easy to prepare, making it a favorite for families and gatherings alike.

Ingredients

Scale

8 oz soba noodles
1 cup sliced cucumbers
1 cup shredded carrots
1 cup sliced bell peppers
3 tbsp toasted sesame oil
3 tbsp low-sodium soy sauce
2 tbsp rice vinegar
1 tbsp honey or maple syrup
2 green onions, finely chopped
2 tbsp toasted sesame seeds

Instructions

Cook the soba noodles according to package instructions (about 4-5 minutes) until tender yet firm. Drain and rinse under cold water to stop cooking.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and salt to taste.
While the noodles cool, prepare vegetables by slicing cucumbers, carrots, bell peppers, and green onions into thin strips.
In a large mixing bowl, combine cooled soba noodles with chopped vegetables. Drizzle with the dressing and toss gently to combine.
Sprinkle toasted sesame seeds over the salad before serving. Optionally add crushed peanuts or cashews for extra crunch.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: Boiling
Cuisine: Japanese

Nutrition

Serving Size: 1 cup (250g)
Calories: 320
Sugar: 5g
Sodium: 570mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize your salad by adding seasonal veggies or proteins like grilled chicken or tofu. For a different flavor profile, substitute the sesame dressing with peanut sauce.