Description

Cool Cucumber & Mint Salad is a refreshing dish perfect for Father’s Day gatherings. This vibrant salad features crisp English cucumbers, aromatic mint, and zesty red onion, all drizzled with a tangy lemon-olive oil dressing. Easy to prepare and bursting with flavor, it’s an ideal complement to grilled meats or as a refreshing starter. Impress Dad and create lasting memories around the dinner table with this delightful dish.

Ingredients

Scale

2 medium English cucumbers (sliced)
1 cup fresh mint leaves (chopped)
½ medium red onion (thinly sliced)
½ cup feta cheese (crumbled)
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
Salt and pepper to taste

Instructions

Wash and slice the cucumbers into thin rounds.
Chop the fresh mint leaves roughly.
Thinly slice the red onion.
In a large bowl, combine cucumbers, mint, onions, and crumbled feta cheese.
Drizzle with olive oil and lemon juice; season with salt and pepper.
Toss gently until well combined and serve immediately.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (150g)
Calories: 140
Sugar: 3g
Sodium: 280mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 4g
Cholesterol: 15mg

Keywords: For added flavor, consider mixing in diced tomatoes or bell peppers. Prepare ingredients ahead of time but mix just before serving to maintain freshness.