Description

Celebrate World Environment Day with this vibrant Green Detox Drink, a delightful blend of fresh greens, zesty lemon, and a hint of ginger. This energizing elixir is not only visually appealing but also packed with nutrients, making it the perfect refreshment on a sunny day or a post-workout boost. Enjoy the invigorating flavors that will awaken your senses and support your body’s natural cleansing processes.

Ingredients

Scale

1 cup fresh spinach
1 cup kale (stems removed)
1 medium cucumber (diced)
1/2 cup freshly squeezed lemon juice
1-inch piece ginger root (peeled and grated)
2 tablespoons honey or maple syrup (to taste)
1 cup water or coconut water

Instructions

Wash the spinach and kale thoroughly, removing any tough stems.
Dice the cucumber into manageable chunks.
In a blender, combine spinach, kale, cucumber, ginger, lemon juice, honey (if using), and water.
Blend on high until smooth, about 30 seconds. Add more water if needed for desired consistency.
Taste and adjust sweetness with additional honey or lemon juice if necessary.
Serve over ice, garnished with mint leaves or lemon slices.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Healthy

Nutrition

Serving Size: 1 glass (250ml)
Calories: 105
Sugar: 22g
Sodium: 45mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: Feel free to substitute spinach with kale or Swiss chard for a different flavor profile. Coconut water can replace regular water for added electrolytes and a tropical twist. For extra freshness, consider adding mint leaves before blending.