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Mango and Black Bean Salsa


  • Author: Mark Taylor
  • Total Time: 15 minutes
  • Yield: Serves 6

Description

Mango and Black Bean Salsa is a vibrant, refreshing dish that combines the sweetness of ripe mangoes with the earthy richness of black beans. Tossed with zesty lime juice, crisp red onion, and a touch of jalapeño heat, this salsa is not only visually stunning but also bursting with flavor. Perfect for summer gatherings or as a topping for grilled meats, it’s an effortless recipe that will impress your guests and leave them asking for more.


Ingredients

Scale
  • 2 ripe mangos (diced)
  • 1 can (15 oz) black beans (rinsed and drained)
  • 1 small red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 2 limes
  • 1 jalapeño pepper (minced, seeds removed for less heat)
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by dicing the mangos into small cubes and finely chopping the red onion.
  2. In a large mixing bowl, combine diced mangoes, rinsed black beans, chopped red onion, and minced jalapeño.
  3. Squeeze fresh lime juice over the mixture and toss gently to coat all ingredients without mashing them.
  4. Season with salt and pepper to taste; mix thoroughly.
  5. Cover the bowl with plastic wrap or transfer to an airtight container. Chill in the fridge for at least 30 minutes to allow flavors to meld.
  6. Serve with tortilla chips or use as a topping on tacos.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking needed
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 220mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Feel free to customize this salsa by adding corn for extra sweetness or adjusting the jalapeño based on your spice preference. Fresh herbs like cilantro add a burst of flavor, making it uniquely yours.