Description
A tropical delight that brightens your day! This vibrant and creamy smoothie combines ripe mangoes and juicy pineapples for a refreshing drink that feels like summer in every sip. Quick to prepare, it’s perfect for breakfast, post-workout replenishment, or a delicious snack. Enjoy this blissful blend of flavors anytime you need a boost!
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your kitchen counter.
- Peel and chop the mango, and cut the pineapple into bite-sized pieces.
- Add mango, pineapple, Greek yogurt, and honey to a blender; blend until smooth.
- If the mixture is too thick, add a splash of water or milk.
- Pour into glasses and garnish with fruit slices or mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 230
- Sugar: 38g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: For an extra nutrient boost, add a handful of spinach before blending. Substitute Greek yogurt with almond milk for a dairy-free option. Use frozen fruits for a thicker texture.