Description
Indulge in a vibrant Mixed Berry Smoothie that combines the sweet flavors of strawberries, blueberries, and raspberries into a creamy, refreshing treat. Perfect for breakfast, a mid-day snack, or post-workout recovery, this smoothie is not only delicious but also packed with essential nutrients. With just a few simple ingredients and quick preparation time, you can enjoy a burst of fruity goodness any time of the day!
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- ½ cup yogurt (Greek or plain)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all ingredients and wash fresh berries.
- In a blender, combine mixed berries and banana.
- Add yogurt and milk to the blender.
- Drizzle in honey or maple syrup to taste.
- Blend on high until smooth and creamy.
- Pour into glasses and garnish with whole berries if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: - Use frozen berries for a thicker smoothie consistency. - Add spinach or protein powder for an extra nutritional boost. - Adjust sweetness by modifying the amount of honey or maple syrup.