Description
Start your day with a refreshing Peach Smoothie Bowl that captures the essence of summer in every bite. This vibrant, creamy blend of ripe peaches and banana is not only delicious but also customizable with your favorite toppings. Perfect for breakfast or a midday snack, it’s a delightful way to enjoy nutritious ingredients while satisfying your sweet tooth.
Ingredients
Scale
- 2 ripe peaches (sliced)
- 1 frozen banana (sliced)
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1–2 tbsp honey or maple syrup (to taste)
- Toppings: fresh fruits, granola, nuts, or seeds
Instructions
- Gather all ingredients for a smooth prep experience.
- In a blender, combine sliced peaches, frozen banana, Greek yogurt, and almond milk; blend until smooth (about 30 seconds).
- Taste and add honey or maple syrup if desired; blend briefly to incorporate.
- Pour the mixture into a bowl, ensuring it has a thick consistency to hold toppings.
- Top with your choice of fresh fruit, granola, nuts, or seeds for added crunch and flavor.
- Enjoy immediately for the best experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 290
- Sugar: 28g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: For creaminess, always use frozen bananas and peaches. Feel free to substitute peaches with mangoes or berries for different flavor profiles. Store leftovers in an airtight container in the fridge for up to two days; enjoy cold or re-blend if needed.