Description

Sweet Corn & Avocado Salad is a refreshing and colorful dish, perfect for summer gatherings. The combination of sweet corn, creamy avocado, and zesty lime creates a delightful explosion of flavors in every bite. This salad not only serves as a fantastic side but can also shine as a light main course on warm afternoons. Quick to prepare and visually stunning, it’s sure to impress your guests at picnics, barbecues, or casual family dinners.

Ingredients

Scale

2 cups fresh sweet corn (about 4 ears)
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
Juice of 2 limes
Salt and pepper to taste

Instructions

Boil the fresh corn for 5-7 minutes until tender. Drain and let cool.
In a large bowl, combine the diced avocados with lime juice to prevent browning.
Add the halved cherry tomatoes and finely chopped red onion to the bowl.
Gently fold in the cooled corn and chopped cilantro.
Season with salt and pepper to taste.
Serve immediately or store in an airtight container for up to one day.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Side
Method: Boiling/Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 3g
Sodium: 10mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 9g
Protein: 5g
Cholesterol: 0mg

Keywords: Swap cilantro for parsley if preferred. For added spice, include diced jalapeños. Toss in toasted nuts just before serving for extra crunch.