Description

Tabbouleh Salad is a vibrant and refreshing dish perfect for summer gatherings, especially on Memorial Day. This delightful salad features a medley of fresh parsley, juicy tomatoes, and zesty lemon juice, offering a burst of flavor in every bite. Easy to prepare and visually appealing, Tabbouleh can be served as a light main course or a side dish alongside grilled favorites. Enjoy this garden-fresh classic that will leave your guests asking for seconds!

Ingredients

Scale

1 cup fine bulgur wheat
2 cups fresh parsley, finely chopped
½ cup fresh mint leaves, finely chopped
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, finely diced
Juice of 1 large lemon (about 3 tablespoons)
3 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

Rinse bulgur wheat under cold water until clear. Place in a bowl and cover with boiling water. Let sit for 15-20 minutes until tender; drain excess water.
While bulgur soaks, chop parsley, mint, cucumber, and onion finely.
Halve cherry tomatoes and add to the chopped vegetables.
In a large bowl, combine soaked bulgur with the chopped ingredients.
In a small bowl, whisk lemon juice, olive oil, salt, and pepper; drizzle over the salad.
Toss gently to combine and serve chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (150g)
Calories: 155
Sugar: 2g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: Customize by adding bell peppers or feta cheese for extra flavor. Use fresh herbs for vibrant taste; adjust lemon juice for desired tartness. Store leftovers in an airtight container in the fridge for up to three days.